Breast Pain And Soreness During Pregnancy: Causes And Remedy


Breast pain during pregnancy will produce throbbing and aching that you won’t be able to ignore. Early pregnancy is the most common period when moms experience breast pain. Your first trimester will probably be the period when you will experience some kind of breast soreness pregnancy problem.

Soreness will most likely start when you are four weeks pregnant. The 14th week is usually when most moms usually experience some relief. Early soreness symptoms are common among a lot of women, but more importantly, it could be the earliest pregnancy symptom. Some moms experience soreness even until they are already ready to give birth.

Pregnancy or PMS?

Probably one of the most important questions. As you already know, you may experience breast pain because of the pill, rough handling, and premenstrual syndrome. Your hormone levels get wild with all of these things and soreness is inevitable. Progesterone and estrogen are major pregnancy hormones. These are also usually the main cause of many symptoms that you might experience during your pregnancy.

Experiencing PMS is usually followed by hunger. You can always check whether your period is due in the next 1 to 5 days if your cycle is regular. PMS is almost certain if it is.

On the other hand, good signs of pregnancy are experiencing spotting or feeling sick. If you notice that your period is late, you might start experiencing these symptoms more frequently. You could still be pregnant even if you are on contraception. It is especially urgent to find out if you are pregnant if you have an IUD or an implant. The complications with these can be very dangerous.

Of course, taking a pregnancy test is the only close-to-accurate way of knowing if you are pregnant. You will have an answer in your hand in minutes if you take it. Be aware that these can still give you a false negative or false-positive result.

Other Soreness Causes

As already mentioned, the pill, rough sex, your menstrual cycle, and even menopause can cause breast soreness pregnancy problems. A poorly fitted bra, growth, an infection, and hormonal imbalances are also very common causes.

Make sure you check for other symptoms that might point to hormonal abnormalities. For example, the sudden onset of acne can be a really good sign that there are some hormone troubles in your body. However, make sure you take a pregnancy test since pregnancy can also be a cause for hormonal abnormalities.

Bruising can also be one of the causes. You will have to ask yourself if you were involved in any kind of activity that could potentially have bruised them. Your breasts are very delicate and even a mild contact could result in bruises.

Other causes that could cause breast pain during pregnancy are rough sex, sleeping in an uncomfortable position, or walking into something. Make sure you check whether there are any purple or red marks on your breasts.

Making sure that your bra is fitted properly is also very important. Your shoulder straps should be comfortable, the strap should be tight without digging in, and your breasts should rest in the cups without overflowing or sinking.

Checking yourself regularly is also very important, for preventive safety reasons. Breast cancer is usually tightly connected with breast soreness during the early stages. This is why you have to make sure that there are no lumps or other changes. Feeling pain in only one breast could be an indication that there’s something wrong. Hormonal abnormalities usually cause breast soreness in both breasts.


Pregnancy will come with a lot of weird and new stuff. Breast soreness pregnancy problems will probably follow you throughout your whole pregnancy. But why does this even happen?

Your progesterone and estrogen hormones spike up while you are pregnant. This process happens so your womb can properly prepare to line the fetus safely once it is implanted. Also, that lining is discouraged from coming loose if anything happens.

Furthermore, your breasts will be at their final stages of development while this is happening. This is an explanation of why some women experience breast pain during pregnancy even if they don’t have these problems during their periods.

There will be increased blood flow to the area, more fat will be growing, and the glands will be getting bigger. Also, cell types get changed during this process. The soreness you experience will be even worse due to the mentioned reasons.

Tender Nipples

Some women experience tender nipples instead of breast soreness while they are pregnant. This is not always the same thing, but it is related in away.

When you are pregnant your whole breast is likely to feel sore. However, you can consider that you are getting close to producing milk if you notice that only your nipples are sore. If you know you are pregnant and experience this symptom during your third trimester, you can be sure that there will soon be milk coming out of your breasts.

Getting closer to lactating will cause some changes to your breasts. The dark area around your nipple, also known as areola, will get larger and darker. The tip of your nipples might also have a small collection of pores that open. You will probably notice that they are very sensitive, sore, and even itchy. Noticing that a few little drops are forming is also very common.

Another thing you may notice that you haven’t before is Montgomery tubercles. These are raised bumps, very similar to goosebumps, which are located around your areola. Their role is to prevent germs from forming by lubricating the area regularly, so you don’t have to worry about them in any way.

When does it hurt?


Breast pain might become a lot worse due to many things during pregnancy. For example, eating certain foods can have a very unpleasant effect on your sore breasts. Some women say that their breasts get sore after orgasm, or during sex. Both of these causes are tightly related to hormones so you have to take some measures if you want to avoid soreness.

Your hormone levels are affected by certain foods, especially soy products and estrogen. Make sure you avoid these products during mealtime if you notice they are the cause.

However, you can never be sure what things will make your soreness better or worse. You can’t find a list that will tell you all the things that might affect the soreness. It will be different for every woman and you have to find what fits you the best. Avoid whatever is causing you breast pain during pregnancy, whether it’s an activity, food, or clothes.

Pain but No Growth

If this happens, you don’t have to necessarily worry about it. Early stages of pregnancy will usually result in breast enlargement. However, not everyone’s breasts will grow very much. There are a lot of women who say that their breasts are not growing at all during pregnancy. Growth and soreness don’t have to necessarily happen at the same time.

As long as your pregnancy is progression this is perfectly normal and you should have no issues with it. You may notice your breasts getting bigger only after delivery. There are a lot of women who notice a sudden increase in size when they start producing milk during the process called engorgement.

Even if you don’t notice any changes in size, but you still produce milk properly and without any issues, you can consider that everything is fine with your breasts. Maybe you use a baby bottle for feedings – meaning you need to use a breast pump to get all the nutrients for your baby. If this is the case and you still don’t notice any issues with your breasts, consider everything is fine.

The main thing you need to keep in mind is that every woman will have different breast changes during pregnancy. Don’t just blindly listen to what people tell you, check with your doctor if you think something is not right.

Pain After The First Trimester

The second trimester will usually be when the soreness goes away. However, this is not always the case. Some women will keep having breast soreness pregnancy problems until they are ready to deliver, especially if it is their first pregnancy. A lot of changes that happen in the body can be too much for a new mom and the soreness is just the symptom of that. However, this is not an indicator of anything bad. Your body can be just a bit more sensitive to the changes that are happening quickly, similar to puberty.

Some women may experience surges of tenderness and pain. These can be perfectly harmless, but you have to make sure you keep a closer eye on them. Sudden pain or soreness can be a symptom of an infection.

Finally, you might not experience any soreness for a couple of months only to start having trouble again during your last trimester. However, you don’t have to worry since this is also normal – your body is just getting ready for delivery and breastfeeding.


There are a couple of easy solutions that have been proven to work for reducing breast pain during pregnancy. The easiest way to do it is to grab some anti-inflammatory medicines or over-the-counter painkillers. Even though these are usually perfectly safe to take during pregnancy, make sure you consult with your doctor. Your doctor will also be able to provide you with different options. Many moms say that Tylenol is a useful medicine in these circumstances.

Changing your bra is also a good solution for a lot of moms. Wearing the right bra, the one that’s not too tight, during pregnancy is very important for you to feel comfortable. Make sure your bra can adapt to the changes in your breast by picking one with an underwire. Nursing bras are helpful during the second half of your pregnancy, while an oversized sports bra may help you during the first trimester.

Another thing you can try is to use cold and hot compresses. Doing this might reduce inflammation, encourage better blood flow, and help with cell recovery. Cold compresses are better if you feel swollen or tender. Warm compresses are used if you experience itching or standard soreness.

Breast soreness pregnancy problems can be resolved with some natural remedies if you’re uncomfortable with medication. The main thing you want to focus on is to reduce the amount of salt you eat and drink more water. This will help to reduce water retention – one of the main reasons why your breasts get painful and swollen.

Milk Coming Out

You shouldn’t notice any milk until you already gave birth or until you are close to giving birth. However, some women might leak a bit during the 9th month and this is when you can think of buying nursing pads. The fluid that will come out of your breast is usually colostrum and you don’t have to worry about it, it is your “first milk.”

Also, you can start lactating at any point during your pregnancy. Your colostrum will start being produced during the second trimester, and you can start lactating even at that point. However, try not to do this if it is not necessary. As long as your body is doing fine there also won’t be problems if you notice a few drops now and then.

Baby Planet Overview

Experiencing breast soreness during pregnancy is very common and you will probably have to deal with it once you start carrying your little one. It can cause you problems in some situations and you might feel uncomfortable. However, the pain will go away as soon as you give birth. In some situations, some of the remedies mentioned above might help you to get at least some relief.

If the pain is not going away and you think there is something wrong make sure you consult with your doctor.


  1. Why are my breasts sore and/or leaking during pregnancy? ,
Hello Mother's and Father's of the world. My name is Sarah Nielsen is this is my passion, as I am a mother of two beautiful babies and they are my world. Also I love blogging and sharing my experiences of what has worked for me when raising my kids. When I'm not juggling the madness at home, or working on my blog. You will find me product researching and keeping the site freshly updated with the latest baby gear and helpful articles for my readers!