What Are The Best Prenatal Vitamins? – Let’s Review!
When you and your spouse are trying or have successfully gotten pregnant, first of all, congratulations. You are starting a new family and that is an amazing thing. However, when you begin this journey and see your doctor for the first time to discuss your pregnancy, they will recommend taking a prenatal vitamin to help provide you with the nutrition you may be missing, but how do you know what the best prenatal vitamin available on the market is?
To help, we decided to do some shopping for you and compile a list of our 10 Best Prenatal Vitamins in 2018 to give you some ideas of the options out there for you and the little bundle of joy growing in your womb
With the recommendations on our list, we hope that you can spend less time worrying about the vitamins you need to take and more time getting ready for your baby to come home.
Ready? Let’s get started.
QUICK ANSWER: THE BEST PRENATAL VITAMINS
- 1. Perfect Prenatal Vitamins Fermented with Probiotics by New Chapter
- 2. Vegetarian Prenatal Multivitamin Supplement by Garden of Life
- 3. Prenatal Gummy Vitamins by VitaFusion
- 4. Women’s Prenatal Vitamins by One A Day
- 5. Prenatal DHA, Premium Prenatal Vitamins by Advanced Nutrition by Zahler
- 6. Prenatal Vitamin by Similac
- 7. Prenatal Vitamins by NutriVital Supplements
- 8. Prenatal Multi + DHA 200 Mg Softgels by Nature Made
- 9. Baby & Me, Prenatal & Postnatal Support by MegaFood
- 10. Chewable Prenatal Vitamins by Belly Bar
Prenatal Vitamins Reviews
1. Perfect Prenatal Vitamins Fermented with Probiotics by New Chapter
When an expectant mom starts taking a prenatal vitamin to not only provide nutrients for herself but also her child, a vitamin with added sugar is something many moms to be might look to avoid. With the Perfect Prenatal Vitamins Fermented with Probiotics from New Chapter, they can be assured that no sugar will be added to the nutrients being used to help their baby grow.
The 100% digestible prenatal vitamin is gentle even on an empty stomach and is uniquely fermented with whole foods and beneficial probiotics, all designed to help you and help your baby grow. With this combination, you will experience no nausea from taking a whole food fermented vitamin. The Perfect Prenatal Vitamin is the first to be made with Certified Organic Herbs and Vegetables. It is also Non-GMO Project verified, Kosher, Gluten Free and has no synthetic fillers.
Why we love it – For expectant moms looking for a prenatal vitamin that can not only help to support their healthy pregnancy and development of their baby while providing the nutritional benefit that comes from organic vegetables, the Perfect Prenatal Vitamins Fermented with Probiotics from New Chapter may be the one of the better natural prenatal vitamins on the market.
2. Vegetarian Prenatal Multivitamin Supplement by Garden of Life
For some moms to be, their diets may have a strict vegetarian focus and taking a prenatal multivitamin that may contain gelatin or other animal by products would go against the way they live their life. With the Vegetarian Prenatal Multivitamin Supplement from Garden of Life, expectant moms can get the nutrients that they need to help them and their growing baby without sacrificing the diet choices that they may have made.
Designed for both an expectant mom and her growing child during pregnancy and lactation, the prenatal multivitamin is specially formulated to be made from nutritious raw whole foods that include probiotic, ginger, vitamin D as well as zinc for digestive support. To help support both mom’s and her little one’s blood and heart health, the vitamin is fortified with iron, vitamin C, E, and B-Complex. For healthy neural tube development, Folate can help to reduce the risk of birth defects.
Why we love it – Made with a recipe that is vegetarian, gluten and dairy free, with no binders or fillers, the Vegetarian Prenatal Multivitamin Supplement from Garden of Life offers any expectant mom a whole food multivitamin to help them and their little one grow stronger each day.
3. Prenatal Gummy Vitamins by VitaFusion
VitaFusion, one of the more well known manufacturers of vitamins and multivitamins, has brought their expertise to their line of Prenatal vitamins for expectant mothers. With their Prenatal Gummy Vitamins, moms who have problems swallowing hard pills can still get their nutrients to help their growing baby.
Easy on the temperamental stomach of an expectant mom, the vitamins from VitaFusion come in a gummy format that are as easy to take as they are delicious. A complete multivitamin, each serving contains the essential vitamins and minerals that a pregnant mom’s body and baby need. An excellent source of folic acid and Omega-3 DHA with 50 mg per serving, the Gummy Vitamins also use a high-quality, purified fish oil that has been tested for both mercury and PCBs.
Why we love it – With its great taste and easy to take form so it is easier on an expectant mom’s stomach, the Prenatal Gummy Vitamins from VitaFusion give mom a great and easy way for them and their baby to get the nutrients that they need. Because of this, they are easily one of the top Prenatal Vitamins on our list.
4. Women’s Prenatal Vitamins by One A Day
Many doctors will their women that if they and their partner are considering starting a family, that they should start taking a prenatal vitamin to not only help the baby once they are pregnant, but to also ensure that they have the nutrients that they are going to need to provide the best environment for their little one. With Women’s Prenatal Vitamins from One A Day can help from beginning to end.
Designed to help support mom and their new baby before, during and after pregnancy, the Prenatal Vitamins from One A Day help to provide 100% of recommended daily value of folic acid, an important vitamin that can help reduce the risk of birth defects. Made with healthy nutrients such as iron which can help carry oxygen to your child and DHA, an omega-3 fatty acid which can help support your baby’s brain and eye development.
Why we love it – Trusted by women for years, the Women’s Prenatal Vitamins from One A Day, provides an expectant mom, new mom or woman trying to conceive the proper nutrients to help provide both them and their child the perfect blend of vitamins to ensure their health for years to come.
5. Prenatal DHA, Premium Prenatal Vitamins by Advanced Nutrition by Zahler
When a woman goes through pregnancy, the toll it can take on their body can be tremendous. Because of this, women are highly recommended to take a prenatal vitamin to help provide the nutrients that they may not be getting from the food they eat. With the Prenatal DHA, Premium Prenatal Vitamins by Advanced Nutrition from Zahler, those gaps can easily be filled in to help mom and their growing baby be as healthy as possible.
A complete prenatal DHA supplement, the Prenatal Vitamin includes a mixture of 25 vitamins and nutrients including 300 mg of DHA, a nutrient which can aid in the development of your little one’s brain and eyes. With its balanced formula, the vitamin can help provide a compilation of nutrients that your baby needs to grow big and strong in the optimal amounts for absorption, metabolism and safety. With lutein and vitamin D, these essential nutrients can help improve their visual and immune function, helping them grow stronger.
Why we love it – With its blend of vitamins and nutrients that can help support mom and her growing baby, the Prenatal DHA, Premium Prenatal Vitamins by Advanced Nutrition from Zahler, can help to ensure that when the big day comes, your little one has all the nutrients that they need to be big and strong from Day 1.
6. Prenatal Vitamin by Similac
Similac, a company that is well known for providing your infant with the nutrition needs with their baby formula, also wants to help mom while she and her baby are growing together with their Prenatal Vitamin which can help ensure that both mom and her baby get the nutrition they need to ensure a healthy pregnancy and a strong baby after delivery.
Designed to have nutrients for both mom and her baby, the prenatal vitamins are formulated with 22 essential minerals and vitamins, and also meet or exceed 100 percent of the recommended daily value of 13 essential nutrients. With OptiGRO, which is an exclusive blend of three important nutrients, DHA, lutein and Vitamin E, to help with your baby’s development. To help support their immune system and bone health, the vitamins are fortified with Vitamins C, E and D as well as Calcium.
Why we love it – While they may be more well known for developing infant formula to help provide your little one with the nutrients that they need to grow big and strong, with their Prenatal Vitamin, you can help ensure that during pregnancy, both mom and your growing child get the nutrients that they need.
7. Prenatal Vitamins by NutriVital Supplements
Sometimes prenatal vitamins can come in a form that can be hard for an expectant mom to take. With the Prenatal Vitamins from NutriVital Supplements, their vitamin comes in capsules to help mom get the nutrients they need to help them and their baby grow stronger for the big day.
Made with a premium formula to ensure optimal health for both mom and baby, the vitamins are formulated with all the essential vitamins, minerals and herbs needed to help support the growth and vitality of both you and the little bundle of joy growing in your womb.Manufactured at a FDA registered and GMP certified facility, the prenatal vitamins are non-GMO, ensuring that they are a high-quality product designed to help each and every time you take it.
Why we love it –.Every expectant mom should be getting the nutrients that they need to ensure that when their baby is delivered, they are as healthy as can be. With the Prenatal Vitamins from NutriVital Supplements, its formulation with essential vitamins, minerals and herbs can ensure that is much more likely to happen.
8. Prenatal Multi + DHA 200 Mg Softgels by Nature Made
DHA is one of the most important nutrients that any expectant mother can make sure that they get from a prenatal vitamin. With their Prenatal Multi + DHA 200 Mg Softgels, Nature Made has made it easy for a pregnant mom to get the nutrients and the DHA that she and her baby need.
With the key nutrients that a mother and baby need, the prenatal vitamin contains many of the important nutrients needed to keep mom and baby healthy such as folic acid, iron, calcium, vitamin D and zinc. With an added omega-3 fatty acid DHA, which can help promote the development of your little one’s eyes and brain, mom can get 200 mg of this nutrient from one softgel.
What we love it – Taking a supplement with DHA is very important for any expectant mom. With the benefit of helping to develop your little one’s brain and eyes, the 200 mg that you can get from the Prenatal Multi + DHA 200 Mg Softgels from Nature Made make this an easy choice to consider.
9. Baby & Me, Prenatal & Postnatal Support by MegaFood
Having a prenatal vitamin that is made from whole foods can be very important to many expectant mothers. With the Baby & Me, Prenatal & Postnatal Support from MegaFood, mothers can be sure that the formulation is designed to help support the health of mom and her baby.
With a herbal prenatal blend with organic ginger that is intended to support a mother’s strength, balance, mood and nausea during their pregnancy. Because MegaFood understands that with pregnancy, morning sickness can be a very real thing and sometimes, even if you just ate, once you throw up, you may not have anything left in your stomach, this prenatal vitamin can be taken anytime, even on an empty stomach. Made with real foods such as organic broccoli and brown rice, which can support lactation and healthy development by using nutrients such as biotin, vitamin E and folate.
Why we love it – With its certified gluten free, vegetarian safe, kosher, soy and dairy free formula, expectant mothers can rest easy that when they take Baby & Me, Prenatal & Postnatal Support from MegaFood, that not only they are getting the nutrients they need but so is their child.
10. Chewable Prenatal Vitamins by Belly Bar
Vitamin D can help strengthen and grow your child’s bones while they are in the womb and also strengthen an expectant mother’s bones as well. With the Chewable Prenatal Vitamins from Belly Bar, both mom and baby can get the vitamin D that both of their bodies need.
Designed to support the healthy fetal development, full-term pregnancy and healthy nursing, the prenatal vitamin also helps strengthen the bone health of both mom and baby. With 200% RDV of Vitamin D contained within each chewable vitamin, getting the right amount of the essential nutrient is very easy.
Why we love it – For some expectant mothers, a Vitamin D deficiency can be a real problem. With the Chewable Prenatal Vitamins from Belly Bar, both mom and baby can be sure to get the essential nutrients that they both need for bone health.
How We Chose the Top Prenatal Vitamins in Our List
Many doctors recommend that if you and your partner have decided to try to get pregnant and start a family, taking prenatal vitamins is an important supplement to take while you are not only trying, but once you are pregnant as well. When we started to build our list of the 10 Best Prenatal Vitamins in 2018, we wanted to make sure that they met a certain set of criteria. This criteria would help ensure that you would be getting a high quality product. That criteria included the following:
Even if you eat a very healthy diet, you could still be missing some important nutrients that you will need while you’re pregnant or even trying to get pregnant. Finding a prenatal vitamin that can help fill those needs is one to look out for. Some of the key vitamins to be aware of include:
- Folic acid
- Vitamin B6
For some expectant mothers, a hard pill can be tough to keep down, especially with the nausea that they may be feeling. Luckily, to help combat this, manufacturers have started to make prenatal vitamins in different formats such as soft gels or even gummies to help make it easier for an expectant mom to take the vitamin.
Seal of Approval
There are several groups that verify dietary supplements independently using strict criteria. When buying a prenatal vitamin, you can look for seals from any of the following
- United States Pharmacopeia
- NSF International
- Consumer Lab
Acquiring approval from these groups is completely voluntary and is not required. If the prenatal vitamin you choose isn’t marked with one of these seals, it doesn’t mean that it’s not a good choice. If you have questions, you can always consult your doctor,
DHA is an essential fatty acid that can have many benefits not only for mom, but for the baby as well, including help to support your little one’s brain and eyes to develop. It is best to either take a prenatal vitamin that contains DHA or take it along side your vitamin.
Prenatal vitamins can have many ingredients in their formulation and for the most part, they can be tailored to be beneficial to you and your baby. With some prenatal vitamins however, you may want to try an avoid options that may include any of the following: artificial colors, preservatives, artificial flavors or dyes. A good thing to remember is that if you eat, so will your little one.
Benefits of a baby stroller
Taking a prenatal vitamin when your are trying or are already pregnant can be beneficial in many different ways not only to you, but to your little one as well. While some of these benefits may not be immediately clear, we wanted to shed a light on these benefits Some of these include:
Regardless of whether or not you eat healthy and get the right amounts nutrients, when you are trying to or become pregnant, your body will not have the proper nutrients. Taking a prenatal vitamin supplement will help provide your body and your little one’s with the nutrients that both they and you need to go through pregnancy and help that little bundle of joy grow and get stronger in your belly.
All of those proper nutrients can help the development of your child in so many ways. Vitamins such as Calcium, which can help them to develop strong bones as well as vascular and muscle functions and Vitamin A which can promote the development of their vision. While you could take a separate vitamin for each helpful nutrient, getting them all in one handy package makes it much easier.
For some mothers, nausea can be an all too real thing with morning sickness and feeling like you will throw up for whatever reason. In most prenatal supplements, Vitamin B6 can help reduce reduce that nausea feeling. In fact, reports have shown that women who take a prenatal supplement with Vitamin B6 have fewer episodes of nausea and vomiting.
Taking a prenatal vitamin while your pregnant can not only help provide you and your growing little one with the best chances for being healthy, it can also increase the chances that you will make your healthy baby faster. Research has shown that taking a prenatal vitamin may actually help increase fertility.
Reduce Risk of Birth Defects
The most publicized and most important reason to take a prenatal vitamin is for the folic acid that it can contain. When in food form, it is known as folate. Studies have shown that if you are able to get enough folic acid prior to the sperm meeting the egg and during the early stages of pregnancy, the risks of neural tube defects can be greatly diminished.
Difference between regular and prenatal vitamins
Many women already take a multivitamin to help complement the diet that they may already be on to help them get some nutrients that they aren’t getting from what they eat. But when they decide to start taking a prenatal vitamin, there can be some differences between the two that can be important to know.
Regular multivitamins may do a good job meeting your health needs but they aren’t strong enough to meet the needs of both you and your little one. Being pregnant increases your daily intake requirement for vitamins and nutrients to help boost the growth of your child. While all prenatal vitamins are specifically made for pregnant women, they might not contain the same levels of ingredients. The majority though will contain the recommended daily allowance for pregnant women. The RDA can differ between supplements for women who are pregnant and those who are not.
One major difference between a regular multivitamin and prenatal vitamins is the amount of folic acid, otherwise known as vitamin B9 that is provided. This vitamin can help to reduce the risk of birth defects developing while your baby is getting stronger. The CDC recommends that pregnant women take 400 mcg of folic acid each day. While many multivitamins contain folic acid, only prenatal vitamins will contain the correct amount necessary to help reduce birth defect risks.
Everyone needs iron in their diets. However, pregnant women need more than the average woman. It has been found that iron can help to prevent anemia and lower the risk of low birth weights and the risk of premature delivery. The RDA for iron for a woman who is pregnant is 27 mg during pregnancy. Prenatal vitamins can help provide a pregnant woman with an extra 9 milligrams of iron.
Calcium is an important nutrient for anyone who takes it. It can help your muscles and nerves function properly and in a prenatal vitamin, it can help your baby’s bones grow and become stronger. Many prenatal vitamins only contain 200 to 300 milligrams of calcium. As part of taking a prenatal vitamin, including calcium rich foods and drinks like cheese and milk in your diet to help ensure that you can reach the RDA of at least 1,000 milligrams of calcium for women who are pregnant.
Choosing what’s best for you
When you are trying to conceive or are expecting, getting the right nutrients isn’t just about what is best for the mom. Its also about your growing little one getting the nutrients they need to grow big and strong over nine months. Choosing the best prenatal vitamin for you will always come down to personal preference, although making sure that whichever vitamins you choose provides the best nutrients for you and your baby.
Our hope is that with our recommendations for the 10 Best Prenatal Vitamins in 2018, you can decide which one to choose or make a better informed decision when it comes to taking a prenatal vitamin.
Do you have a Prenatal Vitamins on our list? Let us know how you like it in the comment section below.
Last Update on the 23rd of September 2017