Whether you have successfully gotten pregnant or at the beginning of your trying period, all doctors recommend women use a prenatal vitamin as early as 3 months before conception. The reason behind this approach is to prevent neural tube defects, which develop in the first 28 days after conception when many women do not even recognize they are pregnant.
Now that you are informed, how will you decide which the best prenatal vitamin available on the market is when there are so many options?
To help, we have compiled a list of our 10 Best Prenatal Vitamins in 2020 to give you some ideas.
How To Choose A Prenatal Vitamin – Buying Guide
Many doctors recommend that if you and your partner have decided to get pregnant, taking prenatal vitamins is the first important step that you should take. When we started to build our list of the 10 Best Prenatal Vitamins in 2020, we wanted to make sure each pregnancy multivitamin meets a certain set of criteria.
Even if you eat a very healthy diet, you could still be missing some important nutrients that you will need while you’re pregnant or even trying to get pregnant. Finding supplements for pregnancy that can help fill those needs is one to look out for. Some of the key vitamins to be aware of include:
- Folic acid
- Vitamin B6
For some expectant mothers, a hard pill can be tough to keep down, especially with nausea that they may be feeling. Luckily, to help combat this, manufacturers have been manufacturing vitamins for pregnant women in different formats such as soft gels or even gummies to help make it easier for expectant moms.
Seal of Approval
There are several groups that verify dietary supplements independently using strict criteria. During shopping, you can look for seals from any of the following:
- United States Pharmacopeia
- NSF International
- Consumer Lab
Acquiring approval from these groups is completely voluntary. If the pregnancy multivitamins you choose isn’t marked with one of these seals, it doesn’t mean that it’s not a good choice. Just consult your doctor and get rid of your second thoughts.
DHA is an essential fatty acid that has many benefits not only for mom but also for the baby. When taken in the right amount, DHA helps to support your little one’s brain and eyes. It is best to either take a pre pregnancy vitamins that contain DHA or take it alongside your vitamin.
What to avoid
Pregnancy tablets have many ingredients in their formulation and for the most part, they can be tailored to be beneficial to you and your baby. With some supplements, however, you may want to avoid artificial colors, preservatives, artificial flavors or dyes.
Difference between regular and prenatal vitamins
Many women already take a multivitamin to help complement their daily diet. However, once you decide to get pregnant, what your body needs will be different both in format and amount to accommodate your growing baby. Therefore, it is important to understand the differences between a regular and a prenatal supplement.
Regular multivitamins aren’t strong enough to meet the needs of both you and your little one. Being pregnant increases your daily intake requirement for vitamins and nutrients to help boost the growth of your child. While all pregnant care tablets are specifically made for pregnant women, they might not contain the same levels of ingredients, either. The majority though will contain the recommended daily allowance for pregnant women. The RDA can differ between supplements for women who are pregnant and those who are not.
One major difference between regular multivitamins and multivitamins for pregnancy is the amount of folic acid, otherwise known as vitamin B9. B9 helps to reduce the risk of birth defects while your baby is developing. The daily dosage recommended by The CDC is 400 mcg. While many multivitamins contain folic acid, only pre-pregnancy ones will contain the correct amount necessary to help reduce birth defect risks in babies.
Pregnant women need more iron intake than average women. Iron helps to prevent anemia, lower the risk of low birth weights and the risk of premature delivery. The RDA for iron for pregnant women is 27 mg during. Prenatal vitamins help provide an extra 9 milligrams of iron.
Calcium is an important nutrient for anyone who takes it. It helps your muscles and nerves function properly. This is also valid for your growing baby by helping the bones grow and become stronger. Many prenatal vitamins only contain 200 to 300 milligrams of calcium. As part of taking a vitamin, including calcium-rich foods and drinks like cheese and milk in your diet helps you to reach the RDA of at least 1,000 milligrams of calcium a pregnant woman needs.
Q: When should you start taking a prenatal vitamin?
A: You should start taking your prenatal vitamin 3 months before you begin trying to get pregnant.
The reason behind this approach is to prevent neural tube defects, which develop in the first 28 days after conception when many women do not even recognize they are pregnant. Daily dosages of 400 micrograms (mcg) of folic acid are recommended by doctors starting before conception and continue using for the first 12 weeks of the pregnancy.
Q: Do prenatal vitamins make you more fertile?
A: There is not a direct connection between increased fertility and vitamins.
Consuming a healthy diet on a daily basis and supporting it with prenatals with dha replenish folic acid, iron, vitamin D, and calcium stores in your body. The healthier the body, the better it functions.
Q: How do I choose a prenatal vitamin?
A: Consult your doctor while you are choosing which supplement to take during your pregnancy.
All people vary in terms of health condition, therefore choosing the right vitamin with certain ingredients or avoiding some should be up to your doctor’s decision.
On the other hand, look out for these key ingredients in the formula:
- 400micrograms (mcg) of folic acid
- 400 IU of vitamin D
- 200 to 300 milligrams (mg) of calcium
- 70 mg of vitamin C
- 3 mg of thiamine
- 2 mg of riboflavin
- 20 mg of niacin
- 6 mcg of vitamin B12
- 10 mg of vitamin E
- 15 mg of zinc
- 17 mg of iron
- 150 micrograms of iodine
Q: Is it okay to take gummy prenatal vitamins?
A: It is okay to prefer gummy vitamins as there are many vitamins on the market that come in a gummy format. This is done to support the women who have difficulty in swallowing tablets.
However, most gummies usually do not contain iron and calcium, two of the most important key ingredients. If you prefer gummies to pills, you should take additional sources of iron and calcium not to end up with a deficiency.
Some experts also talk about added sugar to give extra flavor. Therefore, it is important to read the key ingredients before buying.
Q: Over-the-counter prenatal vitamin or prescription prenatal?
A: The answer is down to your personal choice.
To understand the difference, however, we can help you. You can buy OTC from any drug store or supercenter without a prescription. Unless your insurance covers prescription vitamins, OTC is more cost-effective than the ones your doctor prescribes.
On the other hand, most OTCs contain 400 micrograms of folic acid while the prescription vitamins contain 1,000 micrograms. Another key factor iron’s level is also not listed in most OTC’s. Prescription prenatal vitamins usually undergo strict tests for these impurities before being released.
Q: How long should I take prenatal vitamins?
A: It is recommended to take them throughout your entire pregnancy.
Most health care providers also recommend their patients to continue taking prenatal vitamins even after giving birth. If you will be breastfeeding, you should continue taking them to support your body in the best way possible.
Q: Do prenatal vitamins have any side effects?
A: Most women tolerate well to prenatal vitamins by experiencing little or no side effects.
The ones who do might feel constipated due to iron while some women complain about nausea, dark stools, stomach upset or diarrhea. To minimize these effects, manufacturers have been running tests to use more and more organic nutrients each day.
Q: What are the benefits of prenatal vitamins?
A: Taking a prenatal vitamin when trying to conceive or already pregnant is beneficial in many different ways not only to you but to your little one as well.
- Proper nutrition: Heaving a healthy diet does not change the fact your body won’t need more key ingredients for the proper nutrition of your body and the growing baby. Taking a prenatal supplement will help provide your body and your little one with the nutrients to grow and get stronger.
- Development: All of those proper nutrients can help the development of your child in so many ways. While vitamins such as Calcium can help them to develop strong bones as well as vascular and muscle functions, Vitamin A promotes the development of the vision. While you could take a separate vitamin for each helpful nutrient, getting them all in one handy package makes it much easier.
- Reduce nausea: In most prenatal supplements, Vitamin B6 can help reduce the nausea feeling. In fact, reports have shown that women who take a prenatal supplement with Vitamin B6 have fewer episodes of nausea and vomiting.
- Reduce the risk of birth defects: Studies have shown that if you are able to get enough folic acid prior to the sperm meets the egg and during the early stages of pregnancy, the risks of neural tube defects can be greatly diminished.
My Babies Planet Overview
When you are trying to conceive or are expecting, getting the right nutrients isn’t just about what is best for you. It’s also about the little miracle growing inside you to develop in the best way possible over nine months. Of course, choosing the best prenatal vitamin for you will always come down to personal preference and to make your decision easier; we have gathered the 10 Best Prenatal Vitamins in 2020. We hope that you like our recommendations and find the right product for you and your baby.
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Do you have a Prenatal Vitamins on our list? Let us know how you like it in the comment section below.
My Babies Planet Prenatal Vitamins Review