When you and your spouse are trying or have successfully gotten pregnant, first of all, congratulations. You are starting a new family and that is an amazing thing. However, when you begin this journey and see your doctor for the first time to discuss your pregnancy, they will recommend taking a prenatal vitamin to help provide you with the nutrition you may be missing, but how do you know what the best prenatal vitamin available on the market is?
To help, we decided to do some shopping for you and compile a list of our 10 Best Prenatal Vitamins in 2020 to give you some ideas of the options out there for you and the little bundle of joy growing in your womb
With the recommendations on our list, we hope that you can spend less time worrying about the vitamins you need to take and more time getting ready for your baby to come home.
Ready? Let’s get started.
How To Choose A Prenatal Vitamin – Buying Guide
Many doctors recommend that if you and your partner have decided to try to get pregnant and start a family, taking prenatal vitamins is an important supplement to take while you are not only trying, but once you are pregnant as well. When we started to build our list of the 10 Best Prenatal Vitamins in 2020, we wanted to make sure that they met a certain set of criteria. This criteria would help ensure that you would be getting a high quality product. That criteria included the following:
Even if you eat a very healthy diet, you could still be missing some important nutrients that you will need while you’re pregnant or even trying to get pregnant. Finding a prenatal vitamin that can help fill those needs is one to look out for. Some of the key vitamins to be aware of include:
- Folic acid
- Vitamin B6
For some expectant mothers, a hard pill can be tough to keep down, especially with the nausea that they may be feeling. Luckily, to help combat this, manufacturers have started to make prenatal vitamins in different formats such as soft gels or even gummies to help make it easier for an expectant mom to take the vitamin.
Seal of Approval
There are several groups that verify dietary supplements independently using strict criteria. When buying a prenatal vitamin, you can look for seals from any of the following
- United States Pharmacopeia
- NSF International
- Consumer Lab
Acquiring approval from these groups is completely voluntary and is not required. If the prenatal vitamin you choose isn’t marked with one of these seals, it doesn’t mean that it’s not a good choice. If you have questions, you can always consult your doctor,
DHA is an essential fatty acid that can have many benefits not only for mom, but for the baby as well, including help to support your little one’s brain and eyes to develop. It is best to either take a prenatal vitamin that contains DHA or take it along side your vitamin.
Prenatal vitamins can have many ingredients in their formulation and for the most part, they can be tailored to be beneficial to you and your baby. With some prenatal vitamins however, you may want to try an avoid options that may include any of the following: artificial colors, preservatives, artificial flavors or dyes. A good thing to remember is that if you eat, so will your little one.
Benefits of a baby stroller
Taking a prenatal vitamin when your are trying or are already pregnant can be beneficial in many different ways not only to you, but to your little one as well. While some of these benefits may not be immediately clear, we wanted to shed a light on these benefits Some of these include:
Regardless of whether or not you eat healthy and get the right amounts nutrients, when you are trying to or become pregnant, your body will not have the proper nutrients. Taking a prenatal vitamin supplement will help provide your body and your little one’s with the nutrients that both they and you need to go through pregnancy and help that little bundle of joy grow and get stronger in your belly.
All of those proper nutrients can help the development of your child in so many ways. Vitamins such as Calcium, which can help them to develop strong bones as well as vascular and muscle functions and Vitamin A which can promote the development of their vision. While you could take a separate vitamin for each helpful nutrient, getting them all in one handy package makes it much easier.
For some mothers, nausea can be an all too real thing with morning sickness and feeling like you will throw up for whatever reason. In most prenatal supplements, Vitamin B6 can help reduce reduce that nausea feeling. In fact, reports have shown that women who take a prenatal supplement with Vitamin B6 have fewer episodes of nausea and vomiting.
Taking a prenatal vitamin while your pregnant can not only help provide you and your growing little one with the best chances for being healthy, it can also increase the chances that you will make your healthy baby faster. Research has shown that taking a prenatal vitamin may actually help increase fertility.
Reduce Risk of Birth Defects
The most publicized and most important reason to take a prenatal vitamin is for the folic acid that it can contain. When in food form, it is known as folate. Studies have shown that if you are able to get enough folic acid prior to the sperm meeting the egg and during the early stages of pregnancy, the risks of neural tube defects can be greatly diminished.
Difference between regular and prenatal vitamins
Many women already take a multivitamin to help complement the diet that they may already be on to help them get some nutrients that they aren’t getting from what they eat. But when they decide to start taking a prenatal vitamin, there can be some differences between the two that can be important to know.
Regular multivitamins may do a good job meeting your health needs but they aren’t strong enough to meet the needs of both you and your little one. Being pregnant increases your daily intake requirement for vitamins and nutrients to help boost the growth of your child. While all prenatal vitamins are specifically made for pregnant women, they might not contain the same levels of ingredients. The majority though will contain the recommended daily allowance for pregnant women. The RDA can differ between supplements for women who are pregnant and those who are not.
One major difference between a regular multivitamin and prenatal vitamins is the amount of folic acid, otherwise known as vitamin B9 that is provided. This vitamin can help to reduce the risk of birth defects developing while your baby is getting stronger. The CDC recommends that pregnant women take 400 mcg of folic acid each day. While many multivitamins contain folic acid, only prenatal vitamins will contain the correct amount necessary to help reduce birth defect risks.
Everyone needs iron in their diets. However, pregnant women need more than the average woman. It has been found that iron can help to prevent anemia and lower the risk of low birth weights and the risk of premature delivery. The RDA for iron for a woman who is pregnant is 27 mg during pregnancy. Prenatal vitamins can help provide a pregnant woman with an extra 9 milligrams of iron.
Calcium is an important nutrient for anyone who takes it. It can help your muscles and nerves function properly and in a prenatal vitamin, it can help your baby’s bones grow and become stronger. Many prenatal vitamins only contain 200 to 300 milligrams of calcium. As part of taking a prenatal vitamin, including calcium rich foods and drinks like cheese and milk in your diet to help ensure that you can reach the RDA of at least 1,000 milligrams of calcium for women who are pregnant.
My Babies Planet Overview
When you are trying to conceive or are expecting, getting the right nutrients isn’t just about what is best for the mom. Its also about your growing little one getting the nutrients they need to grow big and strong over nine months. Choosing the best prenatal vitamin for you will always come down to personal preference, although making sure that whichever vitamins you choose provides the best nutrients for you and your baby.
Our hope is that with our recommendations for the 10 Best Prenatal Vitamins in 2020, you can decide which one to choose or make a better informed decision when it comes to taking a prenatal vitamin.
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Do you have a Prenatal Vitamins on our list? Let us know how you like it in the comment section below.