An expectant mother goes through several changes in her body such as swollen feet, muscle pain, nausea, and of course the extra weight! In order to ease the discomfort that comes with these side effects, sleep plays an important role. Most women prefer using pregnancy pillows to support their growing bodies more comfortably both for overnight sleep as well as naps during the day. 

The market offers several options and there is the right product for everyone. What about you? What is the best pregnancy pillow for you? To narrow down the list, we have compiled a list of the 10 Best Pregnancy Pillows of 2020 to make your shopping experience easier. Hopefully, one of our recommendations on the list is what you are looking for!

The Best Pregnancy Pillows

How To Choose A Pregnancy Pillow – Buying Guide

When it comes time to purchase the best pregnancy pillow, it is rarely the case you buy the first one you see. You need to do your homework! Luckily, we have already set up the criteria for the best pillows for pregnant ladies out there and all you need to do is to decide. 


The manufacturers offer several shapes for mothers’ choosing such as c-shaped, full-body, snuggle, wedge, and side sleeper. There are also adjustable, portable, and multifunctional shapes that babies also can take advantage of when they reach the appropriate age. The sizes according to different shapes also differ. While some take up a lot of space, others can be rolled up and easily stored until further use. 

Try to choose the shape specifically for your physical needs. For instance, if you have aches in your knees, hips, back, neck, and head, choose a large pillow with full-body coverage. Are you traveling? Then, a lightweight compact shaped pillow will help you support only the bump. If you are accustomed to sleeping on your stomach or back, a side sleeper maternity pillow will help you more.


Choosing the right material that your pillow is made from can directly affect the price that you will pay at the store. Synthetic materials result in a more reasonably priced pillow while those with organic materials can be much pricier. While doctors recommend choosing a pillow with natural fibers and stuffing, it’s not because of the gentleness or safety of the pillow, but because there is a reduction of chances that an allergy or rash will occur. 


The filling varies depending on the shape of the pillow. Polyfills is the most common filling used on the market because of its shaping, airflow, and easy washing qualities. Women also prefer maternity pillows with memory foam and micro beads because they take the shape of the body pretty quickly. Depending on your specific needs, first, choose the shape and then the filling will come naturally.

Ease of Cleaning

Messes happen, that’s for sure. Having a pregnancy pillow with an easily removed cover for cleaning makes a world of difference. As it will directly touch your face and the body, the cover should be machine washable for maximum hygiene during pregnancy. Try to choose a pillow with a long zipper, because it will be easier for you to take off the cover when you need to clean it.

The Stage of your Pregnancy

How far along you are in your pregnancy also plays a part in the shopping process. In the early months, you will probably get away with stomach sleepers, however as you approach the due date, a bigger pillow you can cradle your body better will be a wiser choice.

Types of Pregnancy Pillows

Pregnancy pillows aren’t one size fits all and to accommodate the needs of any expectant mother, manufacturers have created multiple versions to help Moms during their pregnancy feel more comfortable and supported. These types include:


Like its name, a wedge pregnancy pillow is essentially a wedge-shaped pillow that can be slid under a mother’s back or tummy to help give them much needed support when they try to sleep through the night. Being one of the cheapest solutions available, mothers tend to like this style because of its usability even after they have given birth. Available in either a rounded wedge or triangular wedge design, women prefer it because of its small size, too.

Full Length

A full-length pregnancy pillow is designed to support the entire body of an expectant mother. Also known as a body pillow, this type is always straight and while they can be great to snuggle with, they do tend to provide less support for moms back than other pregnancy pillows.

One great benefit of a full-length pillow is its ability to take the place of multiple pillows in bed alongside your body. This can help keep the pillow in one place instead of having to move pillows around constantly. It is available in a straight full-length pillow and a flexible full-length pillow that can bend and conform to whichever shape you need it to.

Total Body

These types of pillows wrap around the exterior of an expectant mother’s body, which can offer amazing support. These tend to be big enough to easily curl up inside.

A total body pillow typically comes in one of two different styles, namely U shaped and C shaped. A C-shape pillow is designed to be used in a riding position. The bottom section is meant to rest between a mother’s legs while the rest is used to support their back and head, helping them rest and relax comfortably.

A U-shaped, on the other hand, is designed to be straddled, like hugging a tree, and is best for those expectant moms who tend to sleep on their backs but cannot anymore because of their larger belly. A U style pillow offers support for a mother’s head, back, and legs. 


Q: What are the benefits of pregnancy pillow?

A: We have listed below some of the many benefits of pregnancy body pillows.

Body Support: A pregnancy pillow offers an amazing amount of support for a woman’s back, shoulders, stomach, neck, and legs. If you are having neck and back pains, you can benefit from a pillow by laying in a half-fetal position, which is considered to be one of the best positions for moms.

Longevity: Holding your baby, whether to breastfeed or bottle-feed, put a strain on your arms and back. Using a pregnancy pillow not only helps support your little one while they eat but also save some stress on your muscles. Another practical use of it is to use it a barrier on the bed so that your little one doesn’t roll off while sleeping

Comfort: After a long day at work, imagine coming home and cuddling your comfortable pregnancy pillow. With materials used today, women benefit from the use of these practical products not only during pregnancy but also after giving birth.

Sleep: Coming in different styles and shapes, pregnancy pillows offer comfort for women who struggle to sleep due to stress and pain. Some experts even say that they help the baby move into the right position for delivery.

Portability: A lot of pillows on the market are compact enough to fit into a suitcase for overnight stays in hotels where the bed may be less than comfortable. Using a pregnancy pillow as a lower back support on long road trips can help save a mom’s back from pain, too.

Muscle Relief: The cushioning that comes in a pregnancy pillow can be a great way to get some relief for anyone’s tired and achy muscles at the end of a long day. Whether it’s the mom, dad or the babysitter, a pregnancy pillow can help relieve a sore back.

Heart Health: Using a pregnancy pillow can help an expectant mother lower her heart rate, which is very important during pregnancy. Studies have shown that by hugging a pregnancy pillow, a pregnant woman’s heart rate automatically decreases and the body begins to feel calm and retains a good grip over their emotions. In this regard, a pregnancy pillow can help support moms both physically and emotionally.

Q: When Should You Start Using A Pregnancy Pillow?

A: There is no exact time to start using a pregnancy pillow. 

The pregnancy conditions are not the same for every woman. However, when you start to feel uncomfortable while changing position during sleep, you can start using it. 

In general, in the 20th week of pregnancy, the belly expands and the weight increases. As the weight increases, pain occurs in the legs and other parts of the body. This period can be taken as a basis to start using the birth pillow.  

Q: Do Pregnancy Pillows Really Help?

A:  Actually they do!

As the belly grows during pregnancy, sleeping comfort and sleeping positions change. While sleeping on your back is not recommended, side sleep may be the best option. 

However, this form of sleep puts more pressure on your hips and back after a while. A pregnancy pillow is a very good solution for this situation.  Pregnancy pads support different parts of your body. 

Q: Is A U Shaped or C Shaped Pregnancy Pillow Better?

A: It depends on what kind of relief you are looking for.

Shaped pillows provide great support to the head, neck, hips, legs, and stomach. However, the size of these pillows is smaller than that of a U-shaped pillow. C-shaped pregnancy pillows have both portable and different designs. If you like to sleep in a lateral position however it is better to prefer U shaped models.

Q: Why Do You Put A Pillow Between Your Legs When Pregnant?

A: Many women put a pillow between their legs to find an accurate sleep or rest position.

However, this common position has raised some concerns recently as it reduces the stress on your hips and waist. If you put a pillow between your knees, there will also be a lot of pressure on your lower leg. This does not align you correctly. 

Also, putting a pillow between your knees may have unhealthy results, since the lymphatic system does not have its own pump. In this case, edema may accumulate on your feet and unpleasant swelling may occur. 

Varicose veins are quite common during pregnancy and placing a pillow between your knees makes blood flow difficult. As a result, this method may not be the right method for everyone and should be consulted to a doctor.

Q: Is It OK to Sleep on Right Side While Pregnant?

A:  Yes, you can sleep on right side while pregnant.

In fact, it doesn’t matter what side you sleep on during pregnancy. Occasional changing speeds up your blood flow and makes the baby move easily.  However, from the 34th week, the baby lies to the left side of the womb. For this reason, you should make it a habit to lie on your left side for the health of your child.

Q: Why Is It Bad to Sleep on Your Back While Pregnant?

A: According to experts, pregnant women should avoid sleeping on their back in the second and third trimesters. Because sleeping on your back can cause pressure in your intestines and lower vein due to the weight of the growing uterus and baby. 

This pressure can reveal hemorrhoids and back pain. Also, it can reduce the efficiency of digestion and even cause hypotension. An under-normal circulation reduces blood flow to the fetus and causes less food and oxygen to your baby. However, it is not harmful to occasionally sleep in this way even if you want to. It is best not to stay in this position for a long time during pregnancy. 

Q: How Do You Sleep With An AC Shaped Pregnancy Pillow?

A: Lie on your left and put the middle part of the pillow under your belly.  After placing the lower part of your pillow between your knees, flex your knees. Finally, place the top of the pillow on the pillow under your head. Alternatively, you can do this by placing the pillow on your back.  Thus, you can have a comfortable sleep.

My Babies Planet Overview

As you have read, there are several options on the market with different shapes, covers, and side features. The most important thing, however, is that pregnancy pillows really help women to cope with the pains that come with pregnancy more. Now that you are simply an expert on pregnancy pillows, your decision will be a much easier one thanks to our recommendations for the 10 Best Pregnancy Body Pillows in 2020 list.

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My Babies Planet Pregnancy Pillows Review

Sleeping is hard when you are 6 months pregnant in the middle of summer. Your article helped me find the perfect pillow so I am comfortable, relaxed, and calm. Thank you!
- Monica McGaugh

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Hello Mother's and Father's of the world. My name is Sarah Nielsen is this is my passion, as I am a mother of two beautiful babies and they are my world. Also I love blogging and sharing my experiences of what has worked for me when raising my kids. When I'm not juggling the madness at home, or working on my blog. You will find me product researching and keeping the site freshly updated with the latest baby gear and helpful articles for my readers!