As pregnancy progresses, organs shift to make way for the womb, which keeps expanding until your baby is born. Therefore, most pregnant women start to experience pain around their lower back pelvic area with the added weight, as joints start moving. For extra maternity support and relief, health professionals recommend getting a belly band or maternity belt to ease the process. 

The next question is: “What is the best product on the market that has been designed just for your specific needs?”

Luckily, we decided to do some shopping for you and compiled a list of 10 Best Belly Bands and Maternity Belts of 2020 to give you some ideas of the options out there to help you during your pregnancy.

We hope that with our recommendations, we can make the process a bit easier for you. 

The Best Belly Bands and Maternity Belts

How To Choose A Belly Band And Maternity Belt – Buying Guide

When we created our list of the 10 Best Belly Bands and Maternity Belts in 2020, we wanted to focus on a specific set of criteria to ensure that the items that made our list were of the highest quality for pregnant women. 

Type of Belt

Choosing the best type of bellyband is what makes a significant difference. There are many different options when deciding on the best belly band or maternity belt to buy. From corset-style to pull-up, girdle and double girdle styles belly bands, choosing the right one depends on what your requirements are and what kind of clothing you’re planning to wear above your belt. 

Each one may target different areas to help with support. For example, while corset-style targets the mid-abdominal section, the other type focus more on hips, pelvis and belly areas. 


The right material allows expectant moms to get things done around the house, workaround, and care for their families. While a micro-porous fabric lets moms to perspire but not smell, breathable and soft material makes working out or running errands more convenient.

Size and Fit

Wearing a loose belt won’t serve the purpose that it is designed for. Having a belt that can easily be adjusted to fit multiple sizes using either hooks or Velcro strips ensures a proper fit as your belly continues to grow. If your belt doesn’t fit you properly, it can cause posture issues, discomfort, and lower back pain.


How a maternity belt sits against your skin is an important fact to consider. Choosing a belt that is seamless not only prevents rubbing points against your skin that cause irritations and rashes but also appear invisible under your clothes.

Important things to know about a maternity belt

  • In order not to depend on it too much, do not wear it for more than two to three hours at a time
  • Always ask the consultancy of your doctor before using compression garments, especially if you have abnormal blood pressure or circulation issues
  • If you experience ongoing pain during or after pregnancy, it is important to address the problem by consulting with your doctor.


Q: Do belly bands really work?

A: Here’s the good news: Belly bands actually work! Since about 70% of women suffer from lower back pain during and after pregnancy, these flexible maternity belts provide support to the back and belly during pregnancy. They relieve pain and help with the posture. 

Q: When should I start wearing belly band?

A: You can reap the benefits of it both during and after pregnancy. Depending on the pregnancy, some women do not feel the need to wear one during the first trimester while some start wearing the belt earlier on. The band can be worn postpartum with the physician’s advice.

Q: Should you wear a belly band postpartum?

A: If you’ve delivered your little munchkin without any trouble and have got the nod from your doctor, you can start wearing a belly band right after the delivery and continue doing it for the next few months for about 10 to 12 hours per day.

Q: Can you sleep in a belly band?

A: One of the most common challenges with pregnancy is back pain and difficulty in sleeping. Since a belly band is meant to ease the pain, you might naturally look towards it for comfort during sleep hours. However, it is advised to NOT wear it for more than 8 hours per day as it could interfere with blood circulation. In fact, belly bands should be worn ideally for 2-3 hours/day only. Hence, you should avoid sleeping in it.

Q: Is it too late to wear postpartum belt?

A: Cheer up girl, because it’s never too late! New mommies for as long as 6 months after delivery can wear postpartum belts. However, if you delivered via a C-section or experienced any complication during delivery, it is advised to consult your gynecologist and let the incision heal before wearing one.

Q: What are belly bands and maternity belts benefits?

A: Bands, belts, cradles, and girdles are considered essential maternity support products due to the various benefits they offer. 

While being budget-friendly, belly bands and maternity belts reduce back and pelvic pain, help with posture issues, make everyday activities easier, and provide comfort to the growing bellies during pregnancy.

Most women experience SI joint pain during pregnancy as a result of increased levels of relaxing, which causes the hip joints to become loose and less stable. Adjacent to the tailbone, it is rather sharp and excruciating. A maternity belt gives support to the lower back area and helps women experience less pain during activities.

Occurring especially in the second trimester, round ligament pain is another symptom moms- to- be experience. Although temporary, it causes discomfort as a result of the extra pressure and weight on the ligament. When you wear a maternity belt, you distribute the weight across your abdomen and back, therefore feel more comfortable. 

If you do not want to skip your work out class, you can also benefit from these products as bands support the uterus during physical activities. It is important not to cause too much compression on the abdomen as blood circulation can be negatively affected and cause indigestion and heartburn.

Unfortunately, most women’s posture is affected negatively as the key core muscles that support the spine weakens during pregnancy. By supporting the torso and lower back, maternity belts help mothers carry their growing baby more evenly. 

My Babies Planet Overview

Maternity belts play a significant role in pelvic joint support, back pain, weight distribution, round ligament pain, and postpartum healing. Therefore, choosing the best option specific to your needs is the utmost importance. 

When you’re ready to buy a belly band or maternity belt to help you out during pregnancy, make sure that it is comfortable and offers the support you need to manage any of the aches and pains you might experience.

Our hope is that with our list of the 10 Best Belly Bands and Maternity Belts of 2020, our recommendations have given you an idea of what to look for when choosing your maternity support system.

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My Babies Planet Belly Bands And Maternity Belts Review

Excellent buying guide and great selection of products. I enjoyed reading and I ordered your product n. 3.
- Rebecca Bender

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Hello Mother's and Father's of the world. My name is Sarah Nielsen is this is my passion, as I am a mother of two beautiful babies and they are my world. Also I love blogging and sharing my experiences of what has worked for me when raising my kids. When I'm not juggling the madness at home, or working on my blog. You will find me product researching and keeping the site freshly updated with the latest baby gear and helpful articles for my readers!