During pregnancy it is the women dealing with the physical and emotional changes, while the other family members deal with a number of psychological changes. And these psychological changes mostly affect the soon-to-be father; transition from a husband to a father is not always an easy one. One of the best pregnancy tips for men and women is to relax and be open to the idea of being pregnant and later bringing up a baby. The mom-to-be must be very cautious while breaking out the pregnancy news to her partner. When you are sure about the early pregnancy signs, break the news to your partner when you both are relaxed. For the soon-to-be father, get involved in her pregnancy, both psychologically and emotionally, as you will have to take the responsibility of your partner and your baby.
Apart from taking her to the doctor and being there during pregnancy tests, the soon-to-be father must provide some additional pregnancy care. During pregnancy, your partner is likely to ride an emotional roller coaster on a regular basis. Do not take these hormone surges and her subsequent rages personally. Your partner is dealing with major hormone shifts within the body while she is pregnant, resulting in mood changes that are equally challenging for both of you. Never pick up a fight over her rants; rather, listen (or at least pretend to listen), smile and nod. Give her a hug and try to explain her calmly. You may eventually join the wailing game after the baby comes; but remember that this will never solve a problem – you both need to take control over the situation.
Another pregnancy tip for men is to tell your pregnant partner how beautiful she looks. During pregnancy most women feel low, especially with her size. In fact, with her growing abs, her self-confidence too may start to go; some may even start thinking that they look ugly. So, to score big points, give her compliments. It will not only perk her up, but will also help you to create a strong bond with her. You can often surprise her with cards, candle light dinners, hand written love notes etc. Take her out to a romantic dinner, buy her flowers, hold her hands while walking – these simple steps can actually make her feel better and help her to keep hormones in control.
Taking childbirth classes with your wife is considered as one of the best pregnancy tips for men. By getting involved in the childbirth classes, you will eventually get involved with the child. This will also help you to prepare yourself psychologically to take up the responsibilities of fatherhood. Also you can learn about the various pregnancy stages and pregnancy signs, which will help you to provide a better pregnancy care. Moreover, this will help create a better emotional bonding with your partner; she will know that she can always count on your support and love. Just remember that a healthy pregnancy helps to have easier births; so, be with your wife and share your experiences.
In addition, take care of her pregnancy diet. Pregnant women need proper nutrition for the development of the baby as well for a healthy pregnancy. They may have frequent cravings and usually take in empty calories. Thus, the soon-to-be father must be a little careful about the pregnancy diet. So next time when you serve her ice-cream to satisfy her craving, don’t forget to add some nuts or fresh fruits in it for extra nutrients. Also, store foods that are rich in protein and other nutrients and keep them in place where she can find them easily in your absence. Such pregnancy tips for men are especially helpful when your partner is going through the final pregnancy stages, as she may find it difficult it to move or bent due to her size.
Exercising is extremely important during pregnancy. Try to extend your pregnancy care in this as well. Go for a walk together or be with her while she is doing her breathing exercises. She may find it difficult to walk in the early morning, so take for walking or hiking in the nearby park during the evening, even if that means missing your favorite television show. By exercising together you can ensure that you are concern about her healthy pregnancy. Also give her a hand, foot or shoulder massage to reduce the stress and make her feel relaxed.
Touching her belly while your partner is pregnant is one of the most common pregnancy tips for men. This helps to bond both with partner and your baby. This will give her the much needed reassurance that you still love her, if not more, and want her. Similarly, talking to the baby is a great pregnancy care. It assures your partner that you care a lot about the baby and will be a good father. Better yet, you baby too can hear you, even if he/ she is only five months in the womb.
And finally, be relaxed and have a healthy pregnancy!